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Here are 3 tips you’ll learn with Fat Loss 4 Idiots Handbook on eating out -1. When you go out for dinner, avoid over eating by sticking to smaller portions or eating just the main course only.  And if you can, stick to one glass of wine or drink water.2. If it’s fast food - skip the meal deals and the beverages.  Although the mal deals are great money saver, it doesn’t help your waistline.  So opt for a medium burger with small fries, stick to water and enjoy your meal.3. If it’s a buffet style dinner - eat 1 mini meal prior to prevent you from over eating.  And when you’re eating, eat off a salad plate and fill half of the plate with veggies.  This will stop you from self indulging too much!  Lastly, avoid the sugary drinks and drink water.