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Last weekend I went out to dinner with a group of friends and one of the individuals was very particular with what he ordered. According to him, he was advised by his doctor to be careful with what he consumed. He had suffered several instances of acid reflux and had been advised that he needs to moderate his diet. This means that cream and spicy foods are off the menu. He also needs to watch his fat consumption to make sure that he does not overstep the mark. He went for a lean grilled salad without the chili and heavy salad dressing. It was quite an eye opener since I never really knew much about this.