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Aromatherapy is a therapeutic practice which uses the healing properties of essential oils. These oils are made from plants, flowers, trees and other substances and offer benefits without harsh side effects.

How are Aromatherapy Essential Oils Used?

Aromatherapy is most often the practice of inhaling aromatherapy essential oils to gain benefits. They have also often been said to help to prevent infection, and to help fight bacterial and viruses in your body.

Using aromatherapy essential oils in your bath is a fun and easy way to use them. All you need to do is put three to eight drops of the oil into your bath as you’re filling the tub, and spend at least ten minutes soaking in the water.