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Raw food can act as a savior in majority of the cases. But there are also some instances where people have serious complications because of raw food diet. Children, people who have anemia, pregnant women and nursing women are susceptible to side effects of raw foods diet.

Moreover there are also instances where raw food in fact has caused nutritional deficiencies like that of calcium, Iron, calories and B12. So before taking up a raw food diet a lot of thought needs to be put down. You also need to carefully measure its advantages and disadvantages.