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Control the pace of your routines.  Don’t go for maximum speed, go for controlled speed.  Rule of thumb:  as your routine gets harder, go slower.Be flexible with your moves.  Use a wide range of motion in your routines especially when progressing from easier routines to the more difficult ones.Increase the intensity of your abs workout.  There should be progression in the intensity of your resistance-building exercises.  In doing the reps, again, choose quality over quantity.  Having the right form is a priority.  Do it in accordance to your fitness.  Don’t overdo. Perform a variety of routines.  It helps eliminate boredom and at the same time targets the abs at different angles for better results.  When you are able to implement the above strategies, there shall be no reason why you won’t gain from a perfect abs workout.