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Are you overweight? Are you thin and of completely average weight? Are you just carrying a little extra weight in certain areas of your body? If you answered yes to any of these questions, then you need to exercise. When it comes right down to it, everyone needs to exercise. It doesn’t matter if you’re thin and exhibit no signs of heart or health issues. You can still benefit from exercise. Just a little bit of exercise each day can help you gain muscle and burn the fat carried on your frame. There are a number of health and medical issues that can be helped by exercising, in combination with eating healthy. If you’re here in this world, you should exercise to help ensure that you will be around for a long time to come.